Many women would like to increase their bust size, however they don’t like the idea of having plastic surgery. Fortunately it is possible to get bigger breasts naturally, without the risks and expense of surgery, by following these tips.
Exercise Is Important
When you work out the pectoral muscles, your breasts start to get bigger and also lifted. Another great exercise to put on the list is push-ups. If traditional push-ups pose too big of a challenge at first, you can instead do push-ups on your knees. It’s a good rule of thumb to do ten push-ups for each rep and about three reps each day. After you can do this many, you can up the ante or just keep it there.
Presses with dumbbells are also a good option. Of course, you can use other things besides dumbbells, such as water bottles, if you don’t have a set. As you continue to become stronger, start using objects that are heavier.
Make Dietary Changes
You can also put on a few pounds in order to have larger breasts. When putting on pounds, it’s going to first go to your stomach, thighs and breasts. Of course you may not think this is the best option, but you’re going to be doing resistance and strength conditioning at the same time to tone up that weight you put on. As you progress through these steps, it’s healthy for your body anyway, but genetics is going to determine to what proportion you see your breasts grow.
Estrogen Rich Foods Are Key
Estrogen has everything to do with your breast size since it’s the sex hormone for females. While your body indeed produces a certain amount of this female hormone, estrogen rich foods can help you attain higher levels. Some options for these foods are carrots, wheat, apples, cucumbers and rice.
Wear A Well-Fitting Bra
Did you know that most women actually wear a bra that is the wrong size? You don’t want to squash your breasts to plump them up by wearing too small of a bra. On the flip side, too large of a bra is going to cause your breasts to actually look smaller and they won’t be as perky. A good department store for bras can help you with a bra fitting. Of course your bra size is going to change as you naturally grow your breasts, so you should get them re-fitted occasionally. This is going to ensure they look their best, and it will also help you keep that back pain away.