Despite the medical research not being as pronounced as, say, nutrition and/or fitness, there is a huge reason why people have been practicing it in Eastern medicine for centuries. The good news is that we, as a modern society, are starting to realize the many benefits of mindfulness meditation as a practice. Below we will discuss some of the biggest benefits that you can achieve through mindfulness courses.
1. Lower Your Stress.
Believe it or not, but mindfulness meditation can actually help lower your stress levels. This is because it helps relax your body and mind. Not to mention, the practice of meditating helps to lower cortisol, which is your stress hormone. Therefore, if you practice meditation, you will likely notice less stress throughout your life.
2. Turns Your Brains Volume Up.
Ever heard someone that meditates say how much more clear everything is? Or perhaps that they can focus better? This is because meditation has been proven to help the brain have better control over processing pain and emotions. This is an amazing benefit that can be extremely helpful.
3. Makes Music Sound Better.
Another amazing benefit is that you will be able to achieve better hearing of music. Because our focus is turned up, our attention levels are optimized and we are able to actually hear and appreciate music as it is being played.
4. Helps While We Aren’t Even Practicing.
One of the biggest benefits of meditation is the fact that its positive effects lingers even when you are not practicing it. You do not have to actually be meditating in your current state to experience the benefits of your brains emotional processing being optimized. This effect has been proven to occur even when someone is not meditating.
5. It Makes Your A Better Person To Be Around.
Have you ever been told that you are a mean person? This is likely due to the fact that you are stressed out and/or anxious. People are generally less fun or likable to be around if they are stressed and/or anxious. However, because meditation helps alleviate stress and anxiety, you should be able to achieve a better sense of self and become a better overall person as a result.
6. Improve Your Health.
Not only does meditation help improve your mental health, but it could also keep you from having so many doctors visits. Because meditation is proven to lower stress and anxiety, there is a better chance that your immune system will be functioning optimally and thus, you may avoid getting sick all together. Studies have shown that people whom meditate have lower medical visits and bills than those that do not.
7. Helps You Sleep Better.
Lack of sleep is usually the direct result of either stress and/or anxiety. By lowering both of these through mindfulness meditation courses, you should be able to achieve better sleep all around.
Now, after reading all of these benefits to health of meditation, are you ready to start practicing mindfulness meditation? We thought so!